Goals for a healthier lifestyle don't have to be complicated. If your family is ready to start making changes look no further than 9-5-2-1-0 (or almost 0). These are the numbers that lead to healthier children and families:• 9 hours of sleep
5 servings of fruits and vegetables
2 hours or less of screen time
1 hour or more of physical activity
• Almost no sugar sweetened beverages

To learn more, go to hopkinsallchildrens.org