Located in downtown Tampa and St. Petersburg, Urban Kai Stand Up Paddle Board Shop offers a wide range of SUP equipment, training, private lessons, and adventure tours in the Tampa Bay, Florida, area. Stand up paddle boarding(SUP) is the latest low-impact fitness phenomenon, as well as a fun and exhilarating way to get in top physical condition. If you've ever wondered what it would be like to walk on water, SUP is the sport for you. Balancing on a board (ranging between 9-14 feet) works your core muscles, while paddling tones every muscle through your arms, legs, abdominal and back. The best part is you are one with the beautiful scenery of the Bay. For more info, go to urbankai.com