Healthier Lifestyle = 9-5-2-1-0

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Goals for a healthier lifestyle don't have to be complicated. If your family is ready to start making changes look no further than 9-5-2-1-0 (or almost 0). These are the numbers that lead to healthier children and families:

•              9 hours of sleep
•              5 servings of fruits and vegetables
•              2 hours or less of screen time
•              1 hour or more of physical activity
•              Almost no sugar sweetened beverages


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