Holiday Stress is Real and Manageable

Dr. Ashley Otero gives us tips on how to beat the stress.

From shopping to in-laws, the holidays are joyous, but they can also be stressful. Dr. Ashely Vigil-Otero is a licensed clinical psychologist that provides evidence-based services that promote resilience and well-being.  Her practice is dedicated to helping individuals and families thrive.  Influenced by the fields of emotional intelligence, positive psychology and cognitive behavioral therapy, Dr. Vigil specializes in the prevention and treatment of anxiety, depression and chronic stress. For more info, go to

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