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Heather's Natural Health

Heather Van Nest at Sweetwater Organic Community FarmEating fresh foods, researching products that don't contain harsh chemicals and profiling proven ways to stay healthy and stay in shape -- That's what Heather's Natural Health is all about. Click here to see why this former junk food junkie gave up all the garbage.

See how this self-proclaimed granola girl can fight all those fudgy pudgy ice cream cravings! Click here to read my full BLOG

Got a recipe? or a question for Heather's holistic experts? E-mail Heather!


HEATHER'S HOT TOPICS

Six ways to naturally relieve allergy symptoms

6:14 PM, Feb 3, 2012

Check out six easy ways to naturally reduce your allergy symptoms.

Pfizer recalls 1M birth control packs after mixup

5:39 PM, Feb 1, 2012

The problem affects 14 lots of Lo/Ovral-28 tablets and 14 lots of generic Norgestrel and Ethinyl Estradiol tablets.

Keeping weight off is as much a challenge as losing it

9:43 PM, Jan 30, 2012

Losing extra pounds is half the battle, but keeping it off is the other half.

VendScreen device allows calorie check before you buy

9:38 PM, Jan 30, 2012

Soon, with the help of a touch-screen device from technology start-up VendScreen, you'll be able to find out how many calories are in those vending machine cookies.

Chemical exposure may compromise vaccine response

8:38 PM, Jan 24, 2012

Children exposed to chemicals called PFCs - used in some non-stick cookware, stain-resistant coatings, fast-food packaging and microwave popcorn bags - have a reduced response to vaccines.

Heather's Recipes

Heather's 5 Day Fat Fighting Meal Plan

6:19 PM, Feb 1, 2012

Put away packaged, processed and fast foods and re-set your taste buds to enjoy the real deal--whole foods!

Healthy Habits
Green Guide
Healthy Kids

Coming Soon

Locate Integrative and Natural Health Experts who can offer effective and innovative therapies to promote self-healing and enhance well-being.