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Heather's Natural Health

Heather Van Nest at Sweetwater Organic Community FarmEating fresh foods, researching products that don't contain harsh chemicals and profiling proven ways to stay healthy and stay in shape -- That's what Heather's Natural Health is all about. Click here to see why this former junk food junkie gave up all the garbage.

See how this self-proclaimed granola girl can fight all those fudgy pudgy ice cream cravings! Click here to read my full BLOG

Got a recipe? or a question for Heather's holistic experts? E-mail Heather!


HEATHER'S HOT TOPICS

STUDY: Best Sunscreens for 2012

9:23 AM, May 17, 2012

See which sunscreens contain safer ingredients and offer better protection.

Component in red wine may hold answers in Alzheimer's battle

5:17 PM, May 14, 2012

Bob Sessions has never had a drop of alcohol in his life. Yet at age 86, the teetotaler is eager to see if a natural compound found in red wine can combat disease.

Monica Culpepper talks about "Surviving Survivor"

12:31 PM, May 14, 2012

Tampa's own Survivor: One World competitor, Monica Culpepper shares her behind the scenes experience.

PHOTO GALLERY: Thousands support Miles for Moffitt

10:43 AM, May 14, 2012

Heather and Reg  joined thousands of others raising money for cancer research at the Moffitt Cancer Center in Tampa.

Buddy Check 10: Trust your instinct

5:52 PM, May 10, 2012

A breast cancer survivor offers this life saving lesson: be your own health advocate.   

Heather's Recipes

Heather's 5 Day Fat Fighting Meal Plan

10:34 PM, Mar 27, 2012

Put away packaged, processed and fast foods and re-set your taste buds to enjoy the real deal--whole foods!

Healthy Habits
Green Guide
Healthy Kids

Coming Soon

Locate Integrative and Natural Health Experts who can offer effective and innovative therapies to promote self-healing and enhance well-being.