We're 17 days into 2013 and here's a question for you: How is that new year's resolution going?

If your resolution was to lose weight, or live healthier, achieving your goal could be as easy as eating breakfast!

Here are some resources for more information:

Dietary Guidelines for Americans: www.dietaryguidelines.gov

For more milk recipes; health benefits of milk; and info on how a milk purchase helps local schools provide breakfast: http://www.milkmustache.com 

Whole grains information: http://www.wholegrainscouncil.org

Free personalized nutrition and activity information: http://www.supertracker.gov 

Nutrition information for everyone: American Academy of Nutrition and Dietetics: http://www.eatright.org