Ms. Fitness: Wendy wraps up her 6 week routine with F.R.A.N.

Wendy Arnold from Clearwater Fire Rescue wraps up her six week segment and talks about how important it is to stick to a routine!

She talks about the invisible F.R.A.N.  

Ms. Fitness: Making your routine a little harder

Wendy shows you how keeping your routine fresh and intense can help you get in shape faster and keep you heart healthy.

Ms. Fitness: Push! Push! Push!

Wendy shows you how adding more exercises on to your routine can help you get in shape faster.

Ms. Fitness: Increase the intensity!

Wendy shows you how adding more exercises and increasing the intensity of exercises can help you get in shape faster.

Ms. Fitness - Back to basics

Ms. Fitness: Wendy Arnold from Clearwater Fire Rescue takes viewers back to basics to get you in shape.

Wendy Arnold is our new Ms. Fitness

After weeks of voting, you have chosen a new Ms. Fitness.  Wendy Arnold from Clearwater Fire Rescue will now help our viewers get in shape every Monday morning.