Spicy Baked Chicken Flautas

Spicy Baked Chicken Flautas

A healthy Tex-Mex dish the whole family will love!

You'll Need:

• 1 medium onion, diced
• 2 teaspoons minced garlic
• 1 jalapeno pepper, minced
• 2 medium tomatoes, diced
• 1 1/8 tsp salt, divided
• ¾ tsp chili powder
• 4 cups shredded rotisserie chicken
• 12 small flour tortillas
• 1 egg
• 3 tbls canola oil
• Fresh lime
• Fresh chopped cilantro

To Prepare:

Sauté onions, garlic, jalapeno, tomatoes, salt and chili powder about 5 minutes until lightly browned. Stir in chicken and set aside.

Spoon equal amounts of chicken into each tortilla and roll like a cigar. Place, seam-side down, on a greased baking sheet. In a small bowl, whisk together egg and canola. Brush egg-canola mix over flautas. Bake at 400F for about 20 minutes until top begins to brown and flauta is crisp.

Serve topped with a squeeze of lime and a sprinkling of fresh cilantro. Guacamole and salsa on the side if you'd like!

Serves 6. Nutritional Information Per Serving: 466 cal, 18g fat (4g sat), 112mg chol, 815mg sodium, 41g carb, 3g fiber, 32g protein.

Nutrition Notes: Save 6g of fat and 60 calories by omitting the canola oil! Significantly reduce sodium by using a salt substitute in place of salt.

Dinner Done!

http://www.dinnerdone.com/ - 813.264.7700

Tampa - Brandon - Centreville, VA