Heather Van Nest
heather@10connects.com



Eating fresh foods, researching products that don't contain harsh chemicals and profiling proven ways to stay healthy and stay in shape -- That's what Heather's Natural Health is all about. Click here to see why this former junk food junkie gave up all the garbage.


Check out some of my favorite homemade, healthy recipes and more on Heather's Natural Health.
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Warning for baby slings

The government is preparing a safety warning about baby slings - those popular and fashionable infant carriers that parents strap around their chests to give the little ones a cuddle on the move.

Warm-up with white turkey chili

Warm-up with white turkey chili

I love to make a big pot of something (soup, chili) that will fill me up on the run. This spicy turkey chili does the trick! I love to squeeze fresh lime to give it a tangy taste.

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EXTRA: Can an ancient spice prevent and treat cancer?

EXTRA: Can an ancient spice prevent and treat cancer?

Modern medicine is taking a closer look at the health benefits of turmeric.

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It's natural, but does it REALLY work?

It's natural, but does it REALLY work?

We test natural products to show you what's really worth your money

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Should you buy organic for your family?

Should you buy organic for your family?

See which conventional foods have more pesticides and antibiotics than others and 6 organic foods worth putting at the top of your shopping list.

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Gyro-style Lamb with Cucumber-Yogurt Sauce over Quinoa

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