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With all the trick-or-treating many of you will be doing, some Halloween candy is worse for your teeth than others.

Insurer Delta Dental has released a new list of the best and worst kinds of treats for the teeth.

Among the worst are sticky, chewy candies, such as candy corn and gummy bears.

So what's better?

Plain chocolate, because it melts quickly, decreasing the time sugar is in contact with your teeth.