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(USA TODAY) Jane Seymourisn't being shy. She's proudly posing in a bikini for the cover ofCloser Weekly.

The actress, 62, tells the mag - on newsstands now: "God, I'm in better shape now in some ways than I was when I was doing the Bond film." Seymour starred in 1973'sLive and Let Die.

And what's her secret?

"I don't do major fasts or work out crazily every day."

The 5-foot-3 former dancer spends an hour three days a week doing a combination of spinning, light weights andGyrotonics, a machine-based method that blends stretching and strengthening exercises.

She also plays tennis, golf and swims, and if she's on the road, power walks and does push-ups.

"I just want to be as healthy as I can be for as long as I can," she tellsCloser.

As for her eating habits, "No diets here," she insists noting that she hovers around 115 pounds. "I hate to deny myself things. If I have pasta, I'll just eat half of it."

She says she won't do Botox. Instead, to protect her skin, she says, "I always wear a hat when I'm out in the sun. I drink a lot of water, and my skin is at its best when I've had sleep."

She adds, "I hope I can inspire people!"

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