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Here's how to handle the stress of being at home right now

Being at home right now can be really hard on your mental health. Here are some ways to cope with everything.

ST. PETE BEACH, Fla. — Staying at home and social distancing has lots of individuals and families feeling like they’re reaching a breaking point. 

Licensed Clinical Social Worker, Lisa Baker of St. Petersburg Counseling says she’s also seeing this new normal bring families closer together, with a few things in mind. 

"The two biggest stressors that we're hearing from our couples and families are first and foremost the financial concerns with businesses losing revenue, with people having their hours cut or being put on furlough," she said.

Couple that with the added stress of kinds now learning from home and some families feel like they’re living in a pressure cooker. 

Baker says there are ways to combat that and push forward with a more positive outlook and outcome. 

 "I've narrowed it down to 4 common factors that we're noticing that people that seem to be dealing with it the best are practicing," Baker said. 

First, balance flexibility with routine. 

That means maintaining a schedule while adding room for change. 

“Creating some new routines, maybe some new family traditions. Like maybe now families have time to have breakfast or lunch together, or maybe go for a midday walk or bike ride,” explained Baker.

The second is to focus on what you can control, and let go of what you can’t. 

"Which of course is ourselves, how we keep ourselves and our families safe."

Third, don’t lose sight of a silver lining.

 "What I think people are really appreciating is being able to slow down a little bit. The pace is a lot less hectic,”  Baker said.

Fourth, cut people some slack during this stressful time. 

“That extra dose of kindness and patience with each other. Giving a little grace for those minor annoyances, that goes a long way in creating a more positive tone for the home.”

While those are her top four insights, Baker adds that everyone needs some independence when they want it, too. Whether that’s exercise, or time alone in your room (adult or child), give yourself a chance to escape. 

She also adds, if you’re interested in counseling, it’s available online.

The Crisis Center of Tampa Bay is also a great service. All you have to do is dial 2-1-1 any time of day. 

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