Back-to-school time is quickly approaching, and now is the time to start preparing your family for the transition. Dr. Jennifer Katzenstein from John's Hopkins All Children's Hospital joined GDL to stress the importance of the two p's: prep and practice. She also explained how a few simple breathing techniques can help children learn how to cope and calm themselves when feelings of anxiety start to set in.
Back-to-school prep and practice tips
Dr. Jennifer Katzenstein from John's Hopkins All Children's Hospital joined GDL to stress the importance of the two p's: prep and practice