A new mom has to adjust to a “new normal” after having a baby, which includes a workout routine. Lucia Camperlengo from Bar Method Tampa visited GDL to give advice on easing into a new routine, and demonstrated exercises that will strengthen the core. To learn more about Bar Method in Tampa visit BarMethod.com/Tampa.
Fitness Friday: effective post-partum workout
Lucia Camperlengo from Bar Method Tampa visited GDL to give advice on easing into a new routine, and demonstrated exercises that will strengthen the core