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Fitness Friday: Protecting your back

Fitness Expert Patty Durell visited GDL and showed some moves that will help strengthen your core and help your back

Americans spend billions on trying to fix back problems medically, but according to our fitness expert Patty Durell you can fix it through exercise. Patty visited GDL and showed some moves that will help strengthen your core and help your back. You can get in touch and have a consultation with Patty at Rock Solid Fitness in Dunedin. Go to RockSolidFitnessFL.com for more information.