Before the craziness of the holidays begin, it’s best to get your diet in check now. Patty Durell from Rock Solid Fitness in Dunedin, visited GDL to give her expert tips. For more information on Rock Solid Fitness, go to RockSolidFitnessFL.com.
Fitness Friday: Nutrition for fall
Patty Durell from Rock Solid Fitness in Dunedin, visited GDL to give her expert tips.