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Virtual personal training sessions

Patty Durell, CEO of Rock Solid Fitness joined us via zoom to discuss how their personal training sessions have gone virtual.

Meet your fitness goals from home with help from Rock Solid Fitness. Patty Durell, CEO of Rock Solid Fitness joined us via zoom to discuss how their personal training sessions have gone virtual. Not only will the gym create a safe individualized workout just for you, they will also walk you through what kind of equipment you will need. Durell also shared several workouts you can do in your own living room. You can learn more about Rock Solid Fitness and all they offer by visiting rocksolidfitnessfl.com.

Tune into “Great Day Live” weekdays from 9 to 10 a.m. on WTSP-TV.

Hosts Kendall Kirkham and Java Ingram bring you the latest in what everyone’s talking about, from trending stories, lifestyle and entertainment news, buzz-worthy, pop culture moments, and all things fun and exciting happening around Tampa Bay.

Whether it’s people making a difference, talented artists and musicians, delicious food, fun activities to do and make with the family, lovable animals, entertaining events and big names coming to town, we’ve got you covered. We hope to bring you a wealth of information to live your best life and start your morning right!

Like us on Facebook at @greatdaylivetampabay or on Instagram at @greatdaylivetampabay.

If you have an interesting segment idea, send an email to

About Kendall: 

Kendall Kirkham joined “Great Day Live” in November 2017 from Memphis, Tennessee, where she served as morning co-anchor for WMC Action News 5. Prior to her stint in Memphis, Kendall served as co-host of "Tulsa Live" at KOKI in Tulsa, Oklahoma. Kendall also worked at KETK in Tyler, Texas, The Dallas Morning News and started her career as an intern for “The Ellen Show” and E! Entertainment.

Kendall has interviewed countless celebrities and notable figures, from Bob Woodward to Arsenio Hall, John Travolta and Paula Deen. She’s hit 9 Gs with the U.S. Airforce Thunderbirds, raised money for various charities in three local “Dancing with the Stars” competitions, and even played a gangster on stage for a traveling Broadway show. Kendall is most proud of her work with St. Jude Children's Research Hospital. She continues to support the hospital in various capacities today.

Kendall is a proud Texas native. She grew up in the Fort Worth area and graduated from Texas Christian University with a degree in Radio/TV/Film.

Kendall is thrilled to join the “Great Day Live” team and is having a ball highlighting this thriving community. She hopes to bring a smile to viewers at home every single day. In her spare time, Kendall enjoys exploring the countless sights, sounds and eats of Tampa Bay with her husband Jason and son Knox.

About Java: 

Java Ingram is a New Orleans native/Texan and is excited to call Florida home! Prior to joining the “Great Day Live” team, Java served as host of a lifestyle-entertainment show in Birmingham, Alabama. She also woke up dark and early, weekday mornings to help drivers make it to their destinations safely as a traffic anchor.

Java started her on-air broadcast career in the birthplace of Elvis Presley, Tupelo, Mississippi. In Tupelo, she served as morning news anchor, producer and reporter.

Javanté is an award-winning journalist, having been recognized by the Associated Press for Best Anchor, Best Reporter and Best Franchise Reporting, just to name a few.

When she's not working, Java is very passionate about giving back to the community, having served on the corporate boards for The Boys and Girls Club of North Mississippi, The Civic Ballet Company, The Doniphan Dance Project and the Leadership Council for the Boys and Girls Club of Central Alabama. She has volunteered also with a number of civic organizations.

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