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Resolution Refresh

Having trouble sticking to your New Year Resolution? Author Dr. Heather Silvio offers some “SMART” advice.

We’re a few weeks into January so how are those resolutions coming? If the answer is not good, Author Heather Slivio says it might be time for a refresh. She recommends setting “SMART” goals, which stands for Specific, Measurable, Achievable, Relevant and Time-Bound. For more information you can find Heather at www.HeatherSilvio.com

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