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Sweet and Healthy Snacks

Liz Anthony shares her sweet and healthy snacks with Great Day Live and introduces us to her new seasonal fall flavored protein bites.

SAINT PETERSBURG, Fla. — It’s not easy eating healthy especially when your sweet tooth starts calling. Liz Anthony’s protein bites are a great way to satisfy sweet cravings while still eating healthy. Anthony brought her protein bites to Great Day Live Today to talk about one of her newest flavors that is perfect for fall, pumpkin spice. All her bites are locally produced in Tampa. You can find them in the bakery section at local Publix’s and online at LizAnthonyNutrition.com

Tune into “Great Day Live” weekdays from 9 to 10 a.m. on WTSP-TV.

Host Java Ingram brings you the latest in what everyone’s talking about, from trending stories, lifestyle, and entertainment news, buzz-worthy, pop culture moments, and all things fun and exciting happening around Tampa Bay.

Whether it’s people making a difference, talented artists and musicians, delicious food, fun activities to do and make with the family, lovable animals, entertaining events, and big names coming to town, we’ve got you covered. We hope to bring you a wealth of information to live your best life and start your morning right!

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About Java: 

Java Ingram is a New Orleans native/Texan and is excited to call Florida home! Prior to joining the “Great Day Live” team, Java served as host of a lifestyle-entertainment show in Birmingham, Alabama. She also woke up dark and early, weekday mornings to help drivers make it to their destinations safely as a traffic anchor.

Java started her on-air broadcast career in the birthplace of Elvis Presley, Tupelo, Mississippi. In Tupelo, she served as morning news anchor, producer and reporter.

Javanté is an award-winning journalist, having been recognized by the Associated Press for Best Anchor, Best Reporter and Best Franchise Reporting, just to name a few.

When she's not working, Java is very passionate about giving back to the community, having served on the corporate boards for The Boys and Girls Club of North Mississippi, The Civic Ballet Company, The Doniphan Dance Project and the Leadership Council for the Boys and Girls Club of Central Alabama. She has volunteered also with a number of civic organizations