Working out is something you have to make time for. It doesn't always fit in the schedule. It’s important to have some go-to workouts that we can do any time of day so that we stay fit and pain free. Teresa Tapp creates innovative workouts that anyone of any age can do and enjoy. Today was all about finding time at work to get your body moving, to improve your stretching and work your abs. For more exercises, go to t-tapp.com.