Easy tips to stay active on vacation

You don’t have to throw your fitness routine away while on vacation. Fitness expert and Bikini Boss Fitness CEO, Theresa Depasquale joined us for Fitness Friday with easy tips to stay healthy and active! Depasquale recommends you bring your protein with you when you travel. For example, pack healthy portable meals, essential vitamins, and when you eat out make healthier choices. When it comes to exercise, no gym? No problem! Depasquale recommends packing fitness resistance bands. They don’t take up much space in your suitcase and you can do a lot of exercises with them in small spaces. Depasquale walked us through a few work out moves including walking ban abduction and air squats. For more information head over to bikinibossfitness.com.
Published: 11:52 AM EDT June 14, 2019
Updated: 11:50 AM EDT June 14, 2019