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Heather Van Nest
heather@10connects.com



Eating fresh foods, researching products that don't contain harsh chemicals and profiling proven ways to stay healthy and stay in shape -- That's what Heather's Natural Health is all about. Click here to see why this former junk food junkie gave up all the garbage.


Check out some of my favorite homemade, healthy recipes and more on Heather's Natural Health.
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Check out my Blog | Got a recipe? | Ask Heather’s holistic experts? | Email Me

Older moms more likely to have autistic child

A woman's chance of having a child with autism increase substantially as she ages, but the risk may be less for older dads than previously suggested, a new study analyzing more than 5 million births found.

Warm-up with white turkey chili

Warm-up with white turkey chili

I love to make a big pot of something (soup, chili) that will fill me up on the run. This spicy turkey chili does the trick! I love to squeeze fresh lime to give it a tangy taste.

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EXTRA: Can an ancient spice prevent and treat cancer?

EXTRA: Can an ancient spice prevent and treat cancer?

Modern medicine is taking a closer look at the health benefits of turmeric.

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It's natural, but does it REALLY work?

It's natural, but does it REALLY work?

We test natural products to show you what's really worth your money

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Should you buy organic for your family?

Should you buy organic for your family?

See which conventional foods have more pesticides and antibiotics than others and 6 organic foods worth putting at the top of your shopping list.

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Killer Artichoke Dip

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