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Retired U.S. Marine Corps. Shares running advice

If you’ve ever needed a little inspiration to get up and running, we’ve got the right man for you. Colonel Ron Rook, retired U.S. Marine Corp., has run 57 marathons in his life, with one being 50 miles long! The colonel shared his advice for getting on your feet for the first time, as well as how it has transformed his life.

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