If you've been dealing with unexplained exhaustion, endless anxiety, insomnia, and hopelessness you may be experiencing burnout. Patricia Bannan knows a thing or two about that. She created a wellness guide to reduce the symptoms of burnout. It's called "From Burnout to Balance. 60+ healing recipes and simple strategies to boost mood, immunity, focus, and sleep." For more information on the book visit patriciabannan.com.
GDL Author Spotlight: Patricia Bannan
Patricia Bannan joined us to discuss her book "From Burnout to Balance."