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Fitness Friday
Fitness Friday: Body 20
Fitness Friday
Fitness Friday: The work work-out
Do you blame a lack of exercise on work commitments? Fitness trainer Lisa Reed showed GDL some moves you can do at the office. LisaReedFitness.com
Fitness Friday
Fitness Friday: Burn Boot Camp
Burn Boot Camp has locations all over Tampa Bay. Today on GDL we talked with the ladies from the Westchase location about their unique workouts.
Fitness Friday
Fitness Friday: Blend Sweat Social
Get social and sweaty with this unique fitness concept that focuses on yoga and weight training, with two locations in Safety Harbor in Dunedin. Visit BlendFL.com
Fitness Friday
Fitness Friday: Stretchlab shares stretches to add intimacy this Valentine’s Day
We learn about four stretches from the StretchLab that can help add some romance to your relationship.
Fitness Friday
Fitness Friday: heart month challenge
Fitness guru Lisa Reed joined GDL to talk about a month-long challenge.
Great Day Live
Fitness Friday: Workout Anytime
This Fitness Friday we share workouts for people with busy schedules.
Great Day Live
Fitness Friday: Standing Core
In this week’s Fitness Friday, fitness instructor Lori Pickens shows us an ab work out that takes you off your back and onto your feet.
Great Day Live
Fitness Friday: The Cold Plunge continues to be the hot new workout
More people are jumping into ice baths for physical and mental health. Jessica Rivers, Orangetheory Fitness Coach, walks us through what it does for your body.
Great Day Live
How to stay properly hydrated while exercising in the summer
In Fitness Friday we talk to Coach Celia Dubey about why it’s important and how much water you need while doing any outdoor activities, including exercising.
Great Day Live
Fitness Friday: HIIT workout
We get training tips on the best way to “HIIT” the gym this summer from Crunch Fitness’ Alyssa D’Aquino.
Great Day Live
A new week, a new batch of food from Rebuilt Meals
Eating healthy is important but can be difficult. Rebuilt Meals makes it easier. They do the cooking, you do the living. There are 30 Tampa Bay pickup locations.
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