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Great Day Live
Fitness Friday: Workout Anytime
Great Day Live
Fitness Friday: Standing Core
In this week’s Fitness Friday, fitness instructor Lori Pickens shows us an ab work out that takes you off your back and onto your feet.
Great Day Live
Fitness Friday: The Cold Plunge continues to be the hot new workout
More people are jumping into ice baths for physical and mental health. Jessica Rivers, Orangetheory Fitness Coach, walks us through what it does for your body.
Great Day Live
How to stay properly hydrated while exercising in the summer
In Fitness Friday we talk to Coach Celia Dubey about why it’s important and how much water you need while doing any outdoor activities, including exercising.
Great Day Live
Fitness Friday: HIIT workout
We get training tips on the best way to “HIIT” the gym this summer from Crunch Fitness’ Alyssa D’Aquino.
Great Day Live
A new week, a new batch of food from Rebuilt Meals
Eating healthy is important but can be difficult. Rebuilt Meals makes it easier. They do the cooking, you do the living. There are 30 Tampa Bay pickup locations.
Great Day Live
Rebuilt meals helps USF researcher living under water eat healthier
USF professor depending on Rebuilt Meals for healthy, high-protein meals. Segment sponsored by Rebuilt Meals
Great Day Live
A gift card for Rebuilt Meals is a great last-minute gift for Mother’s Day
With Rebuilt Meals, you cook less and live more. Give mom the gift of time and health. GDL viewers can get 50% off your first order with promot code: REBUILTREADY.
Great Day Live
Fitness Friday: Triathlon training
Thinking of a triathlon? Just do it! We got tips on how to get started in today’s Fitness Friday.
Great Day Live
Rebuilt Meals Fitness Friday tip of the week
In this week’s fitness Friday, sponsored by Rebuilt Meals we are sharing a few quick tips to help you exercise and stick to it and eat healthier.
Great Day Live
Fitness Friday: Safe workouts for kids
South Tampa Crossfit co-owner CJ Villa joined GDL with tips on how to keep kids injury free while working out.
Great Day Live
Fitness Friday: New Year fitness routine
Jessica Rivers from Orangetheory Fitness shares workout moves you can do on the go.
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