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Great Day Live
Fitness Friday: Safe workouts for kids
Great Day Live
Fitness Friday: New Year fitness routine
Jessica Rivers from Orangetheory Fitness shares workout moves you can do on the go.
Great Day Live
Fitness Friday: Yoga
The ancient practice of yoga is known to have both physical and mental benefits.
Great Day Live
Fitness Friday: Pilates Krewe
In this week’s Fitness Friday we celebrate Gasparilla with our matey from the Pilates Krewe.
Great Day Live
Activities on Fitness Friday for Young Children
South Tampa Crossfit shares some fun activities you can do with your kids to keep them fit
Great Day Live
Fitness Friday: Couple Workouts
Personal trainers Celia Dubey and Alan Graff discuss the benefits of exercising with your partner.
Great Day Live
Fitness Friday: B30 Body at Crunch gives you a full workout with barbells
B30 Body is an exclusive barbell based hardcore strength workout you can take at Crunch Total Fitness.
Great Day Live
Fitness Friday: Battle ropes
Ever seen the battle ropes at the gym? Here's how to use them.
Great Day Live
Fitness Friday: Working Out at Curtis Hixon
With the Riverwalk and University of Tampa as your beautiful backdrop, you can now join a fitness class—choose Zumba, Pilates, HIIT, or Yoga—for free!
Great Day Live
Fitness Friday: Family fitness
Get the family moving with exercises from "The Workout Bucket List" by author Greg Presto.
Great Day Live
Fitness Friday: simple moves to stay fit
Personal trainer Michele Cuffe shows us quick and easy exercises anyone can do at home to work the entire body.
Great Day Live
Fitness Friday: the desert island workout
Fitness expert Celia Dubey teaches us a workout you can do from anywhere!
Great Day Live
Fitness Friday: New Year fitness routine
Jessica Rivers from Orangetheory Fitness shares workout moves you can do on the go.
Great Day Live
Fitness Friday: Yoga
The ancient practice of yoga is known to have both physical and mental benefits.
Great Day Live
Fitness Friday: Pilates Krewe
In this week’s Fitness Friday we celebrate Gasparilla with our matey from the Pilates Krewe.
Great Day Live
Activities on Fitness Friday for Young Children
South Tampa Crossfit shares some fun activities you can do with your kids to keep them fit
Great Day Live
Fitness Friday: Couple Workouts
Personal trainers Celia Dubey and Alan Graff discuss the benefits of exercising with your partner.
Great Day Live
Fitness Friday: B30 Body at Crunch gives you a full workout with barbells
B30 Body is an exclusive barbell based hardcore strength workout you can take at Crunch Total Fitness.
Great Day Live
Fitness Friday: Battle ropes
Ever seen the battle ropes at the gym? Here's how to use them.
Great Day Live
Fitness Friday: Working Out at Curtis Hixon
With the Riverwalk and University of Tampa as your beautiful backdrop, you can now join a fitness class—choose Zumba, Pilates, HIIT, or Yoga—for free!
Great Day Live
Fitness Friday: Family fitness
Get the family moving with exercises from "The Workout Bucket List" by author Greg Presto.
Great Day Live
Fitness Friday: simple moves to stay fit
Personal trainer Michele Cuffe shows us quick and easy exercises anyone can do at home to work the entire body.
Great Day Live
Fitness Friday: the desert island workout
Fitness expert Celia Dubey teaches us a workout you can do from anywhere!
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