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Great Day Live
Fitness Friday: Battle ropes
Great Day Live
Fitness Friday: Working Out at Curtis Hixon
With the Riverwalk and University of Tampa as your beautiful backdrop, you can now join a fitness class—choose Zumba, Pilates, HIIT, or Yoga—for free!
Great Day Live
Fitness Friday: Family fitness
Get the family moving with exercises from "The Workout Bucket List" by author Greg Presto.
Great Day Live
Fitness Friday: simple moves to stay fit
Personal trainer Michele Cuffe shows us quick and easy exercises anyone can do at home to work the entire body.
Great Day Live
Fitness Friday: the desert island workout
Fitness expert Celia Dubey teaches us a workout you can do from anywhere!
Great Day Live
Fitness Friday: F45
Java tries out the faced paced, functional/ HITT workout of F45 in this week’s Fitness Friday
Great Day Live
Fitness Friday: How to get race ready
Trainer Celia Dubey shows us how to train for the big race and the importance of nose breathing
Great Day Live
Fitness Friday: New dance-based fitness AKT opens in Westchase
Java and Janelle dance their way to fitness trying out new workout AKT.
Great Day Live
Fitness Friday: 3x3Fit
This at-home workout strengthens your entire body. Segment sponsored by 3x3Fit
Great Day Live
Fitness Friday: Take Your Mark, Get Set, Go!
GDL gets tips on how to train for race season from trainer Takara Fuller Doby.
Great Day Live
Fitness Friday: Benefits of Deadlifts
South Tampa Crossfit joins us for Fitness Friday
Great Day Live
Fitness Friday with Dumbbells
Fitness Friday with Dumbbells
Great Day Live
Fitness Friday: Working Out at Curtis Hixon
With the Riverwalk and University of Tampa as your beautiful backdrop, you can now join a fitness class—choose Zumba, Pilates, HIIT, or Yoga—for free!
Great Day Live
Fitness Friday: Family fitness
Get the family moving with exercises from "The Workout Bucket List" by author Greg Presto.
Great Day Live
Fitness Friday: simple moves to stay fit
Personal trainer Michele Cuffe shows us quick and easy exercises anyone can do at home to work the entire body.
Great Day Live
Fitness Friday: the desert island workout
Fitness expert Celia Dubey teaches us a workout you can do from anywhere!
Great Day Live
Fitness Friday: F45
Java tries out the faced paced, functional/ HITT workout of F45 in this week’s Fitness Friday
Great Day Live
Fitness Friday: How to get race ready
Trainer Celia Dubey shows us how to train for the big race and the importance of nose breathing
Great Day Live
Fitness Friday: New dance-based fitness AKT opens in Westchase
Java and Janelle dance their way to fitness trying out new workout AKT.
Great Day Live
Fitness Friday: 3x3Fit
This at-home workout strengthens your entire body. Segment sponsored by 3x3Fit
Great Day Live
Fitness Friday: Take Your Mark, Get Set, Go!
GDL gets tips on how to train for race season from trainer Takara Fuller Doby.
Great Day Live
Fitness Friday: Benefits of Deadlifts
South Tampa Crossfit joins us for Fitness Friday
Great Day Live
Fitness Friday with Dumbbells
Fitness Friday with Dumbbells
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