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Tampa Bay and Sarasota's Leading Local News: Weather, Traffic, Sports and more | Tampa Bay and Sarasota, FL | WTSP.com
Wellness
An ongoing sore throat could be the sign of something serious | Wake-up Wellness
Food
Summer menu makeover: Dietician gives healthy swaps for burgers, beer and apple pie
Registered Dietitian Mia Syn has delicious options to give your summer barbeque staples a nutritious twist.
Wellness
The 12-3-30 treadmill challenge: Does the viral trend work?
"This viral trend is walking at 3 miles per hour, at a 12 percent incline, for 30 minutes," Orange Theory Coach Brady Malone said.
Military News
How one Tampa hospital uses dance to help veterans
Dance therapy is one way to work through pain and anxiety.
Special Reports
Action After Allen: A WFAA Special Presentation
Nearly a week after the mass shooting at Allen Premium Outlets, we're still grappling with what happened. How do we move forward? How can we heal?
Wellness
Gut health: Probiotics and prebiotics | Wake-Up Wellness
When it comes to your gut health, we spoke to a registered dietitian to get the scoop on products and foods that can help boost your health.
Wellness
Former MLB player turns fitness passion into F45 franchises
"This is exactly how I train and it’s scientifically, one of the best ways to train for longevity, for energy, for health," Matt Joyce said,
Health
Palm Harbor man with MS says fitness journey has helped change his life | Wake-Up Wellness
Black was diagnosed with Multiple Sclerosis more than 5 years ago, but it’s only made him stronger.
Wellness
Can you do this move? It can tell you about your heart health
Doctors call the sit-to-stand test an indirect marker of your health.
Health
Is Plan B still legal in Florida?
The emergency contraceptive Plan B is different from the abortion pills currently at the center of multiple lawsuits.
Health
Tips to making your own natural, eco-friendly cleaning products
You can avoid harsh chemicals and not-so-friendly ingredients while still achieving that disinfecting clean that cuts through grease and grime.
Life
Food waste is filling up our landfills — how you can easily help reduce how much goes in
Great ways to cut back on food waste and save money in the process.
Food
Summer menu makeover: Dietician gives healthy swaps for burgers, beer and apple pie
Registered Dietitian Mia Syn has delicious options to give your summer barbeque staples a nutritious twist.
Wellness
The 12-3-30 treadmill challenge: Does the viral trend work?
"This viral trend is walking at 3 miles per hour, at a 12 percent incline, for 30 minutes," Orange Theory Coach Brady Malone said.
Military News
How one Tampa hospital uses dance to help veterans
Dance therapy is one way to work through pain and anxiety.
Special Reports
Action After Allen: A WFAA Special Presentation
Nearly a week after the mass shooting at Allen Premium Outlets, we're still grappling with what happened. How do we move forward? How can we heal?
Wellness
Gut health: Probiotics and prebiotics | Wake-Up Wellness
When it comes to your gut health, we spoke to a registered dietitian to get the scoop on products and foods that can help boost your health.
Wellness
Former MLB player turns fitness passion into F45 franchises
"This is exactly how I train and it’s scientifically, one of the best ways to train for longevity, for energy, for health," Matt Joyce said,
Health
Palm Harbor man with MS says fitness journey has helped change his life | Wake-Up Wellness
Black was diagnosed with Multiple Sclerosis more than 5 years ago, but it’s only made him stronger.
Wellness
Can you do this move? It can tell you about your heart health
Doctors call the sit-to-stand test an indirect marker of your health.
Health
Is Plan B still legal in Florida?
The emergency contraceptive Plan B is different from the abortion pills currently at the center of multiple lawsuits.
Health
Tips to making your own natural, eco-friendly cleaning products
You can avoid harsh chemicals and not-so-friendly ingredients while still achieving that disinfecting clean that cuts through grease and grime.
Life
Food waste is filling up our landfills — how you can easily help reduce how much goes in
Great ways to cut back on food waste and save money in the process.
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